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g protein
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g fat
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Name
Gender
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Female
Other
Date of birth
Measurements
Height
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in
Weight
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kg
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Activity level
Sedentary
Desk job, little exercise
Light
1–3 days/week
Moderate
3–5 days/week
Active
6–7 days/week
Very Active
Intense daily training
Goal
Lose Fast
−750 kcal/day
Lose
−500 kcal/day
Maintain
Stay at current weight
Gain
+300 kcal/day
Build
+500 kcal/day
Basal Metabolic Rate
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Total Daily Energy (TDEE)
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Your daily calorie goal
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